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On Life, Love and the Pursuit of Happiness

The Guys' Guy's Process of Elimination™ Diet Plan (Part 2)

Robert Manni - Friday, July 20, 2018


Would your losing ten percent of your bodyweight in six months considered a successful diet program for you?

Six months is real time. This is not a short-term fix or a yo-yo diet where you lose fifteen pounds before slowly gaining every pound back and more. This is the Guys’ Guy’s Process of Elimination Diet Plan. It’s how I’ve steadily dropped eighteen pounds during the first half of 2018. The results have come slowly but steadily, and there are still six months to go. I’ve learned a lot by eliminating one item of food from my diet every week since the beginning of the year.

Let’s take a look back at the process, the challenges when giving up certain foods and some of the surprises I’ve encountered during the first half of the year.

  1. If you are into self-improvement and you enjoy challenging yourself, the POE is actually fun. You might ask, “Hey, Guy’s Guy, how can taking away a food you love every week bring any sense of joy?” Good question. Coming up with a new food to eliminate by the end of each week was a fun task for me. To succeed, I had to make this a game. Yes, it is a crazy game that is not for everyone, but if you have a spirit of adventure and self-discovery, and you like achieving real results that you feel inside and see in the mirror, it can definitely be fun. The game necessitates your deploying a personal strategy and long-term vision and can quickly yield visible, energetic, and emotional results.
  2. You’ll be surprised how quickly you lose your cravings for the foods you’ve given up. I discovered that dropping a new food every week shortened any cravings for the food I gave up the previous week. Why? Well, for one thing, you will only have seven days to fret about the food you gave up on Sunday. By the time the next weekend rolls around you’ll need to pick another food to eliminate and focus on that the next week. As a result, by the following Monday you will probably have forgotten the food you gave up the previous week, even though you will not be eating it for the remainder of the year. This may sound totally crazy, but it really works. For me, the key was dropping a true favorite the first week. That’s why I gave up alcohol for the entire year on January 1st. I’m a social drinker, and although I don’t pound the same way I did during my roaring twenties, I know enough about beer, wine and spirits to also know how important it is to drink only the good stuff and very little of the sweet stuff. I love sipping top shelf tequila, a buttery Chardonnay, an organic IPA, or the occasional imported vodka.
  3. After a slow start, the pounds suddenly drop off and your body shape improves. I must admit that suddenly giving up all alcohol made January an even colder month. But I am glad I started the program with my biggest challenge. It kept my head in the game and made me determined not to slide or simply throw in the cards by downing a few shots of tequila. I followed giving up alcohol by eliminating candy, another sweet. Most people replace one sweet craving with another. So, I gave up cookies the second week of January. I followed this by giving up candy and finally cake. That made January a tough month, but a very fruitful one. I had cleared my system of lots of sugar and began noticing changes in my body when I worked out or went for a long run. I felt lighter, and there was less stress on my joints, so I knew I was on the right track. When I stepped on the scale at the end of January I had only dropped five pounds, but they were five important pounds. These set the tone for my success and faster weight losses over the next few months.
  4. Coming up with foods to eliminate was a task, but again, a fun one. As mentioned, I was determined to be the first person to go through the POE advanced program of giving up one food every week for a year. By the time Fridays rolled around, I’d already conquered my cravings for that week’s drop and was thinking of something that felt right for the next and following weeks. Some weeks I had an idea by Tuesday. During other weeks, I took me until Saturday night to come up with the next item to wipe from my plate. I took it easy on myself during February, giving up pie, croissants, muffins, and cream cheese. Or so I thought. I soon learned that some of the foods I dropped were not as easy to erase as I’d predicted.
  5. There are surprises along the way. Of course, giving up all wine, spirits, and beer for a year has been trying at times, especially during the hot summer months when I witness friends drinking chilled margaritas in front of me. That sucks, but I remind myself about how disciplined I am, how great I’m doing, and how much better I feel having lost eighteen pounds. I also never realized that out of all the things I’ve already given up, I’d miss eating cream cheese as one of the tougher foods to drop. I also learned that eliminating rice and potatoes as starches in meals made a big difference in my waistline and how I felt after meals. I wasn’t sure if this would be the case, but I was clearly less bloated when I replaced rice or potatoes with salad. Another thing I learned is that I doubt I will be eating most of the foods I’ve given up in the future. Sure, I will have a sip of tequila or a glass of wine, and maybe some chocolate, but for the vast majority of foods I’ve eliminated it has been out of sight, out of mind. My eating palette has definitely changed for the better.
  6. You will feel great. Since I was committed to not drinking for a year, I thought it would also be a good time to work on myself. I upped my meditative practice and invited more metaphysical authors and healers to my GUY’S GUY RADIO podcast. I joined a spiritual enfoldment group that meets every week for a channeling session with a very loving group of Guides who enter our spiritual circle for ninety minutes. All of this has truly helped my development as a person. The first time I hit the beach this year I did the energy work I always do by the ocean and the results were amazing. My energy and frequency has not felt this light since I was a kid. And, my long runs along the boardwalk have been exhilarating like they were years ago when I trained for three marathons.

The bottom line is I feel great, in fact as good as I have ever felt. I’ve also reduced my media intake to a bare minimum and have made it a point to love myself and forgive all the people in my life who need forgiveness, if you know what I mean. I’m not sure if this is related to the diet, but maybe the discipline required has re-energized my passion for self-love and improvement. My clothes fit, I look fresher, I sleep better, and my energy is through the roof. And, I am not craving alcohol, ice cream, or chocolate. Tell me that isn’t not fun! And I still have close to six months to go. I’ll be back at the end of the year with my final results and I hope you will join me. In the meantime, I wonder what I’ll give up next week…

Here is the list of foods I’ve given up to date by week.

  1. Alcohol
  2. Cookies
  3. Candy
  4. Cake
  5. Pie
  6. Croissants
  7. Muffins
  8. Cream cheese
  9. Soda (except club soda or seltzer)
  10. Ice cream
  11. Potato chips
  12. White rice
  13. Brown rice
  14. Chocolate bars
  15. Cream/Half and half
  16. Scones
  17. Doughnuts
  18. Adding sugar to anything
  19. Honey
  20. Chocolate nibs for cooking
  21. Adding butter
  22. Ice cream products on a stick
  23. Frozen yogurt
  24. Potato puffs
  25. Rice pudding
  26. French fries
  27. Spaghetti
  28. Bagels

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